SPORTS PERFORMANCE AND GOALKEEPER PROGRAMS



Due to the pandemic, all players will be required to  wear masks during all sessions!!

For more information on our COVID-19 changes and guidelines click HERE

GradeProgramLocation#/WksRegister
4-8Sports PerformanceBethesda6/wksRegister
4-8Sports PerformancePotomac6/wksRegister
4-8GK ClinicPotomac6/wksRegister

Sports Performance Training

These sessions are for players who want to get the most out of their bodies by building better training habits. Due to the lower temperatures, the coaches will ensure the players are moving a lot in order for them to stay warm. For everyone’s safety, each player will be required to wear a mask during the class. Coaches will also wear masks and remain a minimum of 6 feet from each player.

Each session will focus on improving core strength, sprinting technique, balance, coordination, explosiveness and agility. Any athlete that attends these sessions will see an improvement in their physical performance, confidence and mental toughness.

Skills covered during this class:

  • Understanding and Application of Warming-Up, Train/Compete, Warm-down Cycle
  • Speed & Agility footwork exercises for changes of direction and better athletic performance
  • Balanced/Functional bodyweight and resistance exercises for most efficient skill transfer to sport
  • “Core” education, understanding of, awareness during movement, and training of
  • Balance of Training for Sport, Own Health

Goalkeeper Clinic

Brit-Am Goalkeeper School welcomes goalkeepers of all levels. Keepers will train with a professional Brit-Am goalkeeper coach. We provide a curriculum for all age groups and abilities to ensure your child gets the most out of his or her time with the goalkeeper coach and other goalkeepers. Due to the lower temperatures, the coaches will ensure the players are moving a lot in order for them to stay warm. For everyone’s safety, each player will be required to wear a mask during the class. Coaches will also wear masks and remain a minimum of 6 feet from each player.

Keepers will cover topics ranging from but not limited to stance, footwork, basic shot stopping and handling, diving, distribution and passbacks, 1 v 1’s and positioning. All keepers will be shown exercises they can do on their own to help accelerate improvement and will receive a personalized player evaluation at the end of the clinic.

Have more questions? Please reach out to Coach Gus at CoachGus@brit-am.com