About Sports Performance Training

These indoor sessions are for athletes who want to get the most out of their bodies by building better training habits. Each session will focus on improving core strength, sprinting technique, balance, coordination, explosiveness, and agility. Any athlete that attends these sessions will see an improvement in their physical performance, confidence, and mental toughness.

*This is a sports performance training class and does not include any work with a soccer ball*

Session Agenda:

• Speed, Agility, Quickness (SAQ)
• Injury Prevention
• Running and Sprint Technique
• Balanced/Functional Bodyweight Exercises for most efficient skill transfer to sport
• “Core” education, understanding of, awareness during movement, and training of
• Occurrences of Injury, how to prevent, avoid those situations
• Understanding and Application of Warming-Up, Train/Compete, Warm-down Cycle
• Balance of Training for Sport, Own Health, Team

* If you have any questions or are interested in bringing in a group, please reach out to info@brit-am.com *