Keepers will cover these topics:
– Proper Stance – Footwork
– Shot stopping – Handling
– Diving – Distribution
– Passbacks – 1 v 1’s
Our training covers topics ranging from but not limited to stance, footwork, basic shot-stopping and handling, diving, distribution and passbacks, 1 v 1’s, and positioning.
Our attacking focused training will provide the players an opportunity to develop their shooting, finishing, 1 v 1 and 2 v 2 moves, first touch and passing.
The knowledge gained from this clinic will translate to all field positions and give players more confidence as they further their development. Players will explore the many ways to create and finish scoring opportunities by developing their skills, athleticism, creativity and understanding of attacking concepts.
Our position specific training is a great way for players to develop the necessary tools for playing through the thirds of the field.
Using our position specific curriculum, players will have an opportunity to develop their ability to play in tight spaces, individual and combination play, first touch receiving/passing and explore many ways to create and finish scoring opportunities.
Our position specific training will help players to develop the tools necessary to defend with composure and confidence.
Through defense focused training, players will improve their defensive stance and tackling. While also developing their defending approach, learning how to slow down quickly on the approach and defending at an angle.
Any athlete that attends these sessions will see an improvement in their core strength, sprinting technique, balance, coordination, explosiveness and agility,
Topics covered in training:
– Understanding and application of warming up
– Warm-down Cycle
– Speed & Agility footwork exercises for changes of direction and better athletic performance
– Balanced/Functional bodyweight and resistance exercises for the most efficient skill transfer to sport “Core” education.
– Understanding of, awareness during movement, and training of balance