Grade 3 – 8

Sports Performance Training

Any athlete that attends these sessions will see an improvement in their core strength, sprinting technique, balance, coordination, explosiveness and agility,

Skills covered during this class:

  • Understanding and Application of Warming-Up, Train/Compete, Warm-down Cycle
  • Speed & Agility footwork exercises for changes of direction and better athletic performance
  • Balanced/Functional bodyweight and resistance exercises for most efficient skill transfer to sport
  • “Core” education, understanding of, awareness during movement, and training of
  • Balance of Training for Sport, Own Health
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Grade 3-8

Goalkeeper Training

Our training covers topics ranging from but not limited to stance, footwork, basic shot-stopping and handling, diving, distribution and passbacks, 1 v 1’s, and positioning.

Keepers will cover these topics:

Stance
Footwork
Shot stopping
Handling
Diving
Distribution
Passbacks
1 v 1’s
Positioning

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Grade 3-8

Striker Training

Our staff of professional and licensed coaches will provide the players an opportunity to develop their shooting, finishing, 1 v 1 and 2 v 2 moves, first touch and passing.

Overview

The skills learned in this clinic will translate to all positions on the field and give players more confidence as they further their development.

Over the course of this session, players will explore the many ways to create and finish scoring opportunities by developing their skills, athleticism, creativity and understanding of attacking concepts.

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