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TRAINING CLINICS FOR  2011/12

Don't let last seasons hard work go to waste. Keep up with your touches and learn new techniques in the process during our Winter Skills Training Clinics!

 
Brit-Am Soccer Academy Winter Skills Training Clinics will be held at the following locations  and dates:  
Individual Player Training Rates
# of Sessions
Cost Per Session
Total
Savings
17
$75.00
$75.00
$0.00
815
$70.00
$560.00
$40.00
1623
$65.00
$1,040.00
$160.00
24+
$60.00
$1,440.00
$360.00

Team Training Rates
# of Sessions
Cost Per Session
Total
Savings
17
$150.00
$150.00
$0.00
815
$140.00
$1,120.00
$80.00
1623
$135.00
$2,160.00
$240.00
24+
$130.00
$3,120.00
$480.00

SPEED, AGILITY & QUICKNESS TRAINING 2011/2012
Trainer Bios Jeff Withers (Speed, Agility, Strength and Conditioning Coach) is an ex-professional soccer player, who played in the Republic of Ireland and also for Northern Virginia Royals. Jeff holds a USSF E license and currently working up the grading ladder. His professional background is in Physical Therapy and also a strength and conditioning instructor. Jeff will be the head trainer with Brit-Am Soccer Academy for all soccer related speed, agility , strength and conditioning activities & clinics. Jeff has also worked for the National Fitness Institute in Rockville, the National Institutes of Health in Bethesda and Sport & Health Clubs of Rockville, Bethesda, Germantown & Gaithersburg.
Blaine Dulin has been a personal trainer for 7 years and he is NASM(national academy of sports medicine) Certified, and has an additional focus as a NASM Performance Enhancement Specialist.
Blaine was a Division I cross country runner at Virginia Tech and was also a member of the crew team while there.
Blaine's main focus is in endurance as well as speed and agility training, and has backgrounds in rehabilitation and sports injury work
Tuesday Indoor Location St.Andrews Episcopal School, 8804 Postoak Road, Potomac MD 20854
Thursday Indoor Location Green Ridge Baptist Church, 21925 Frederick Road, Clarksburg MD 20871
Driving Directions Google Maps
Training
Speed, Agility & Quickness Training (Ideal for ACL Injury Prevention)

These sessions are for athletes age 9 to 15 who want to get the most out of their bodies by building better training habits. Each session will focus on improving core strength, sprinting technique, balance, coordination, explosiveness and agility.

-Running and Sprint Technique Assessment/Corrective Strategies/Preventative Counsel

-Balanced/Functional Bodyweight Exercises for most efficient skill transfer to sport

-"Core" education, understanding of, awareness during movement, and training of

-Occurrences of Injury, how to prevent, avoid those situations

-Understanding and Application of Warming-Up, Train/Compete, Warm-down Cycle

-Balance of Training for Sport, Own Health, Team

Age Ages 9 – 15
Days Tuesday, Wednesday & Thursday
Times Tuesday 6:00pm - 7:00pm

Thursday 6:30 pm 7:30 pm
Dates Tuesdays - FULL Thursdays   
  Dec 13, 20 Jan 5,12,19,26  
  Jan 10,17,24,31 Feb 2,9,16,23    
  Feb 7,14    
Cost Tuesday - $160
  Thursday - $ 160
End of season survey Let us know how we are doing!
  Registration limited
Facility Indoor
Register for Class
Online Registration
Online Registration
 
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